HIT workouts High Intensity Training

by Jay Fritsch
(Cleveland)

When it comes to working out, I like to get it done and move on with the day.

This is why I choose a HIT workout routine, High Intensity Training is a series of short interval intense exercises.

Be sure to warm up before attempting this workout, it's important not to be cold.

This is a fast pace strenuous workout. I like to do the following HIT routine in succession

no rest go go go :

Bicep Barbell curls : 5@5reps per arm

Situps : 40

Bicep Barbell curls : 4@5reps per arm

Incline sit up : 30

Bicep Barbell curls L 3@5reps per arm

Leg extension : 20reps

Tricep extensions : 10reps per arm

Situps: 10

Rest 3 minutes, then

rinse with water, and repeat.

This work out done back to back and quick rate is

I have worked up to 6 reps of this workout 5 days a week.

Be sure not to overdo it the first couple times, as the goal is to be able to do this daily.

My first time through I over did it and was not able to complete the routine for 2 days prior setting me back.

It's a fast work out, that burns calories fast, and loses weight even faster.