Calories In Fruit
Calories in fruit
Here is a list of low calorie fruits (raw, as well as canned with juice or syrup), juices, and dried fruits. As always, the calorie count depends on the portion size and preparation. For example, a 1/2 cup of raw peaches contains 33 calories, while 1 cup canned peaches in heavy syrup contains 194 calories.
Calories in fruit: Raw, including raw juice, ranked from low to high | Fruit | Portion | Calories | | Strawberry | 1 strawberry | 4 to 6 | | Lime juice | 1 lime | 10 | | Lemon juice | 1 lemon | 12 | | Starfruit or carambola | 1/2 cups | 16 | | Apricot | 1/2 cups | 17 | | Lemon, no peel | 1/2 cups | 17 | | Watermelon | 1/2 cups | 23 | | Strawberries | 1/2 cups | 26 | | Apple | 1/2 cups | 26 | | Papaya | 1/2 cups | 27 | | Cantaloup | 1/2 cups | 27 | | Starfruit | 1 starfruit | 28 | | Plums | 1/2 cups | 30 | | Plum | 1 plum | 30 | | Honeydew melon | 1/2 cups | 30 | | Quince | 1/2 cups | 30 | | Blackberries | 1/2 cups | 31 | | Raspberries | 1/2 cups | 32 | | Peach | 1/2 cups | 33 | | Grapes, red or green | 10 grapes | 35 | | Pineapple | 1/2 cups | 37 | | Peach | 1 peach | 38 | | Grapefruit, white | 1/2 grapefruit | 39 | | Orange juice | 1 orange | 39 | | Blueberries | 1/2 cups | 42 | | Cherries, sweet | 10 cherries | 43 | | Tangerine | 1/2 cups | 45 | | Kiwi | 1/2 cup or 1 kiwifruit | 46 | | Pear | 1/2 cups | 48 | | Pear, asian | 1/2 cups | 51 | | Grapefruit, red or pink | 1/2 grapefruit | 52 | | Pomegranate | 1/2 cups | 52 | | Apples | 1 cup | 53 | | Mango | 1/2 cups | 53 | | Strawberries | 1 cup | 53 | | Grapes | 1/2 cups | 55 | | Papaya | 1 cup | 55 | | Orange | 1/2 cups | 56 | | Nectarine | 1/2 cups | 60 | | Nectarine | 1 nectarine | 60 | | Orange | 1 orange | 62 | | Blackberries | 1 cup | 62 | | Raspberries | 1 cup | 64 | | Peach | 1 cup | 66 | | Banana | 1/2 cups | 67 | | Apple | 1 apple | 72 | | Pineapple | 1 cup | 78 | | Blueberries | 1 cup | 83 | | Oranges | 1 cup | 85 | | Plantains | 1/2 cups | 90 | | Pear | 1 pear | 96 | | Banana | 1 banana | 105 | | Mango | 1 cup | 107 | | Grapes, red or green | 1 cup | 110 | | Orange juice | 1 cup | 112 | | Pear, asian | 1 pear | 116 | | Papaya | 1 papaya | 119 | | Bananas | 1 cup | 134 | | Mango | 1 mango | 135 | | Plantains | 1 plantain | 218 |
Source: USDA, all measurements approximate.
Calories in fruit: Canned or Bottled, ranked from low to high
| Fruit | Portion | Calories | | Apple butter | 1 tablespoon | 29 | | Pineapple, heavy syrup | 1 slice | 38 | | Plums, heavy syrup | 1 plum | 41 | | Peaches, juice pack | 1/2 peach | 43 | | Applesauce, unsweetened | 1/2 cups | 52 | | Peaches, juice | 1/2 cups | 54 | | Fruit cocktail, juice | 1/2 cups | 55 | | Jams, jellies, preserves | 1 tablespoon | 55 | | Pears, heavy syrup | 1/2 pear | 56 | | Apricots, juice pack | 1/2 cups | 58 | | Pears, juicepack | 1/2 cups | 62 | | Peaches, heavy syrup | 1/2 peach | 73 | | Plums, juicepack | 1/2 cups | 73 | | Pineapple, juicepack | 1/2 cups | 74 | | Grapefruit, sweetened | 1/2 cups | 76 | | Mandarin orange, sweetened | 1/2 cups | 77 | | Cranberry sauce | 1 slice | 86 | | Peach, canned, syrup | 1/2 cups | 87 | | Cherries (sour or tart), water | 1 cup | 88 | | Fruit cocktail, syrup | 1/2 cups | 91 | | Applesauce, sweetened | 1/2 cups | 97 | | Pears, syrup | 1/2 cups | 98 | | Pineapple, syrup | 1/2 cups | 99 | | Applesauce, unsweetened | 1 cup | 102 | | Apricots, syrup | 1/2 cups | 107 | | Fruit cocktail, juicepack | 1 cup | 109 | | Peaches, juicepack | 1 cup | 109 | | Plums, syrup | 1/2 cups | 115 | | Apricots, juicepack | 1 cup | 117 | | Pears, juicepack | 1 cup | 124 | | Plums, juicepack | 1 cup | 146 | | Pineapple, juicepack | 1 cup | 149 | | Grapefruit, syrup | 1 cup | 152 | | Oranges, mandarin, syrup | 1 cup | 154 | | Applesauce, sweetened | 1 cup | 173 | | Fruit cocktail, syrup | 1 cup | 181 | | Peaches, syrup | 1 cup | 194 | | Pears, syrup | 1 cup | 197 | | Pineapple, syrup | 1 cup | 198 | | Apricots, syrup | 1 cup | 214 | | Plums, syrup | 1 cup | 230 |
Source: USDA, all measurements approximate. Calories in fruit: Canned, Frozen, Bottled Juice, ranked from low to high | Juice | Portion | Calories | | Lemon juice | 1 tablespoon | 3 | | Lime juice | 1 tablespoon | 3 | | Grapefruit, unsweetened | 1 cup | 94 | | Lemonade, frozen | 1 cup | 99 | | Grapefruit, frozen, diluted | 1 cup | 101 | | Cranberry, canned, sweetened | 1/4 cups | 104 | | Lemonade, powder, diluted | 1 cup | 112 | | Apple, unsweetened | 1 cup | 114 | | Grapefruit, sweetened | 1 cup | 115 | | Cranberry, unsweetened | 1 cup | 116 | | Fruit punch drink | 1 cup | 117 | | Orange, canned | 1 cup | 117 | | Orange, frozen, diluted | 1 cup | 122 | | Grape, frozen, diluted | 1 cup | 128 | | Lemonade, frozen, diluted | 1 cup | 131 | | Pineapple, canned, unsweetened | 1 cup | 133 | | Apricot nectar | 1 cup | 141 | | Grape, canned or bottled | 1 cup | 152 | | Prune | 1 cup | 182 |
Source: USDA, all measurements approximate.
Calories in fruit: Dried or Frozen, ranked from low to high
| Fruit | Portion | Calories | | Apricots, dried | 5 halves | 42 | | Apple, dried | 5 rings | 78 | | Fruit leather | 1 roll | 78 | | Peaches | 3 halves | 93 | | Figs, dried | 2 figs | 95 | | Prunes | 5 prunes | 101 | | Strawberries, frozen, sweetened | 1/2 cups | 122 | | Fruit, frozen, mixed | 1/2 cups | 123 | | Raspberries, frozen, sweetened | 1/2 cups | 129 | | Prune | 1 cup | 182 | | Blueberries, frozen, sweetened | 1 cup | 186 | | Raisins | 1/2 cups | 217 | | Peaches, frozen, sweetened | 1 cup | 235 | | Mixed fruit, frozen, sweetened | 1 cup | 245 | | Strawberries, frozen, sweetened | 1 cup | 245 | | Raspberries, frozen, sweetened | 1 cup | 258 | | Dates | 1/2 cup | 251 |
Source: USDA, all measurements approximate.
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